Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +6.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:38 | -2.8% | 55th | 5:26 |
| Run 2 | 5:29 | 5:31 | -0.9% | 63th | 5:20 |
| Run 3 | 5:40 | 5:52 | -3.5% | 54th | 5:39 |
| Run 4 | 5:51 | 5:53 | -0.7% | 65th | 5:39 |
| Run 5 | 6:07 | 5:58 | +2.3% | 72th | 5:45 |
| Run 6 | 6:04 | 5:55 | +2.4% | 73th | 5:41 |
| Run 7 | 5:51 | 5:55 | -1.3% | 62th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.1% | 66th | 4:17 |
| Sled Push | strength | 2:07 | 2:09 | -2.1% | 63th | 2:03 |
| Sled Pull | strength | 4:24 | 4:22 | +0.7% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 4:03 | 3:45 | +7.7% | 76th | 3:31 |
| Row | aerobic | 5:06 | 4:50 | +5.4% | 84th | 4:43 |
| Farmers Carry | strength | 2:12 | 1:55 | +14.8% | 92th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 4:16 | -6.2% | 52th | 4:02 |
| Wall Balls | strength | 5:15 | 4:38 | +13.0% | 85th | 4:25 |
| Total Running | running | 40:31 | 40:59 | -1.2% | 63th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength