Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.8%
Race avg drop: +6.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:38 | -5.8% | 45th | 5:26 |
| Run 2 | 5:18 | 5:32 | -4.2% | 51th | 5:20 |
| Run 3 | 5:43 | 5:52 | -2.7% | 57th | 5:39 |
| Run 4 | 5:44 | 5:53 | -2.7% | 60th | 5:39 |
| Run 5 | 5:58 | 5:59 | -0.3% | 66th | 5:45 |
| Run 6 | 5:54 | 5:55 | -0.4% | 65th | 5:41 |
| Run 7 | 6:30 | 5:55 | +9.7% | 85th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.4% | 51th | 4:17 |
| Sled Push | strength | 2:01 | 2:09 | -6.8% | 51th | 2:03 |
| Sled Pull | strength | 4:00 | 4:22 | -8.5% | 49th | 4:07 |
| Burpee Broad Jump | aerobic | 4:40 | 3:45 | +24.0% | 91th | 3:31 |
| Row | aerobic | 4:55 | 4:50 | +1.6% | 72th | 4:43 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.0% | 45th | 1:50 |
| Sandbag Lunges | strength | 4:57 | 4:17 | +15.5% | 86th | 4:02 |
| Wall Balls | strength | 4:22 | 4:38 | -6.0% | 58th | 4:25 |
| Total Running | running | 40:26 | 41:01 | -1.4% | 62th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength