Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +6.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:39 | -3.6% | 53th | 5:26 |
| Run 2 | 5:10 | 5:32 | -6.9% | 43th | 5:20 |
| Run 3 | 5:31 | 5:53 | -6.3% | 46th | 5:39 |
| Run 4 | 5:43 | 5:54 | -3.2% | 59th | 5:39 |
| Run 5 | 6:09 | 5:59 | +2.5% | 73th | 5:45 |
| Run 6 | 6:09 | 5:56 | +3.6% | 76th | 5:41 |
| Run 7 | 6:06 | 5:56 | +2.7% | 75th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:22 | +6.3% | 90th | 4:17 |
| Sled Push | strength | 2:42 | 2:10 | +24.4% | 95th | 2:03 |
| Sled Pull | strength | 4:53 | 4:23 | +11.3% | 83th | 4:07 |
| Burpee Broad Jump | aerobic | 3:30 | 3:46 | -7.4% | 52th | 3:31 |
| Row | aerobic | 5:03 | 4:50 | +4.2% | 82th | 4:43 |
| Farmers Carry | strength | 1:57 | 1:55 | +1.4% | 69th | 1:50 |
| Sandbag Lunges | strength | 5:06 | 4:18 | +18.6% | 90th | 4:02 |
| Wall Balls | strength | 4:06 | 4:39 | -12.0% | 40th | 4:25 |
| Total Running | running | 40:15 | 41:06 | -2.1% | 60th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength