Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +6.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:39 | -2.1% | 59th | 5:26 |
| Run 2 | 5:23 | 5:32 | -3.0% | 56th | 5:20 |
| Run 3 | 5:46 | 5:53 | -2.0% | 60th | 5:39 |
| Run 4 | 5:33 | 5:54 | -6.1% | 48th | 5:39 |
| Run 5 | 5:43 | 5:59 | -4.7% | 52th | 5:45 |
| Run 6 | 5:47 | 5:56 | -2.6% | 59th | 5:41 |
| Run 7 | 5:56 | 5:56 | -0.2% | 67th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:22 | -4.8% | 37th | 4:17 |
| Sled Push | strength | 2:17 | 2:10 | +5.2% | 76th | 2:03 |
| Sled Pull | strength | 4:12 | 4:23 | -4.3% | 58th | 4:07 |
| Burpee Broad Jump | aerobic | 5:07 | 3:46 | +35.4% | 96th | 3:31 |
| Row | aerobic | 4:49 | 4:50 | -0.6% | 63th | 4:43 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.3% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:11 | 4:18 | -2.7% | 59th | 4:02 |
| Wall Balls | strength | 4:36 | 4:39 | -1.3% | 68th | 4:25 |
| Total Running | running | 39:40 | 41:07 | -3.5% | 56th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength