Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +6.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:39 | -11.9% | 26th | 5:26 |
| Run 2 | 5:18 | 5:33 | -4.5% | 51th | 5:20 |
| Run 3 | 5:29 | 5:53 | -6.9% | 43th | 5:39 |
| Run 4 | 5:36 | 5:54 | -5.3% | 51th | 5:39 |
| Run 5 | 7:32 | 6:00 | +25.5% | 99th | 5:45 |
| Run 6 | 5:57 | 5:56 | +0.1% | 68th | 5:41 |
| Run 7 | 5:53 | 5:56 | -1.0% | 64th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.1% | 77th | 4:17 |
| Sled Push | strength | 2:11 | 2:10 | +0.5% | 69th | 2:03 |
| Sled Pull | strength | 4:36 | 4:23 | +4.7% | 73th | 4:07 |
| Burpee Broad Jump | aerobic | 3:46 | 3:46 | -0.4% | 65th | 3:31 |
| Row | aerobic | 5:11 | 4:50 | +6.9% | 90th | 4:43 |
| Farmers Carry | strength | 2:25 | 1:55 | +25.6% | 99th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 4:18 | -10.5% | 45th | 4:02 |
| Wall Balls | strength | 4:51 | 4:39 | +4.0% | 76th | 4:25 |
| Total Running | running | 40:44 | 41:08 | -1.0% | 65th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength