Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +6.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:39 | -1.0% | 63th | 5:26 |
| Run 2 | 5:07 | 5:33 | -7.8% | 40th | 5:20 |
| Run 3 | 5:35 | 5:53 | -5.2% | 49th | 5:39 |
| Run 4 | 5:37 | 5:54 | -5.0% | 53th | 5:39 |
| Run 5 | 5:48 | 6:00 | -3.4% | 57th | 5:45 |
| Run 6 | 5:20 | 5:56 | -10.3% | 34th | 5:41 |
| Run 7 | 5:31 | 5:56 | -7.2% | 44th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:22 | +8.9% | 94th | 4:17 |
| Sled Push | strength | 2:22 | 2:10 | +8.9% | 83th | 2:03 |
| Sled Pull | strength | 4:51 | 4:23 | +10.4% | 82th | 4:07 |
| Burpee Broad Jump | aerobic | 4:20 | 3:47 | +14.5% | 85th | 3:31 |
| Row | aerobic | 5:05 | 4:50 | +4.9% | 83th | 4:43 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.2% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:36 | 4:18 | +6.8% | 77th | 4:02 |
| Wall Balls | strength | 4:15 | 4:39 | -8.9% | 50th | 4:25 |
| Total Running | running | 38:34 | 41:08 | -6.3% | 46th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength