Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +6.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:39 | -7.5% | 39th | 5:26 |
| Run 2 | 4:46 | 5:33 | -14.2% | 20th | 5:20 |
| Run 3 | 5:28 | 5:53 | -7.2% | 42th | 5:39 |
| Run 4 | 5:33 | 5:54 | -6.2% | 48th | 5:39 |
| Run 5 | 5:27 | 6:00 | -9.2% | 36th | 5:45 |
| Run 6 | 5:33 | 5:56 | -6.6% | 47th | 5:41 |
| Run 7 | 5:40 | 5:56 | -4.7% | 52th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.8% | 57th | 4:17 |
| Sled Push | strength | 2:00 | 2:10 | -8.0% | 49th | 2:03 |
| Sled Pull | strength | 5:05 | 4:23 | +15.7% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 4:59 | 3:47 | +31.7% | 95th | 3:31 |
| Row | aerobic | 4:56 | 4:50 | +1.7% | 73th | 4:43 |
| Farmers Carry | strength | 1:49 | 1:55 | -5.6% | 50th | 1:50 |
| Sandbag Lunges | strength | 4:42 | 4:18 | +9.1% | 80th | 4:02 |
| Wall Balls | strength | 4:24 | 4:40 | -5.7% | 59th | 4:25 |
| Total Running | running | 37:41 | 41:09 | -8.4% | 38th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength