Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +6.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:30 | +9.3% | 23th | 5:26 |
| Run 2 | 4:28 | 4:26 | +0.7% | 8th | 5:20 |
| Run 3 | 4:37 | 4:40 | -1.1% | 6th | 5:39 |
| Run 4 | 4:31 | 4:38 | -2.6% | 5th | 5:39 |
| Run 5 | 4:41 | 4:42 | -0.4% | 7th | 5:45 |
| Run 6 | 4:41 | 4:39 | +0.5% | 7th | 5:41 |
| Run 7 | 4:27 | 4:40 | -4.7% | 3th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:54 | +4.5% | 26th | 4:17 |
| Sled Push | strength | 1:55 | 1:34 | +21.9% | 39th | 2:03 |
| Sled Pull | strength | 3:00 | 3:00 | -0.5% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 2:40 | 2:27 | +8.6% | 14th | 3:31 |
| Row | aerobic | 4:22 | 4:13 | +3.2% | 17th | 4:43 |
| Farmers Carry | strength | 1:46 | 1:30 | +17.0% | 42th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 2:57 | +32.9% | 48th | 4:02 |
| Wall Balls | strength | 3:52 | 3:25 | +12.9% | 24th | 4:25 |
| Total Running | running | 32:21 | 32:28 | -0.4% | 7th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength