Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +6.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:56 | +4.5% | 2th | 5:26 |
| Run 2 | 4:04 | 3:52 | +4.9% | 2th | 5:20 |
| Run 3 | 4:09 | 4:03 | +2.3% | 1th | 5:39 |
| Run 4 | 4:15 | 3:59 | +6.3% | 2th | 5:39 |
| Run 5 | 4:16 | 4:03 | +5.3% | 1th | 5:45 |
| Run 6 | 4:05 | 4:01 | +1.6% | 1th | 5:41 |
| Run 7 | 4:09 | 4:01 | +3.0% | 1th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:40 | +4.8% | 4th | 4:17 |
| Sled Push | strength | 1:39 | 1:16 | +29.7% | 11th | 2:03 |
| Sled Pull | strength | 2:32 | 2:19 | +8.8% | 1th | 4:07 |
| Burpee Broad Jump | aerobic | 2:14 | 1:47 | +24.6% | 2th | 3:31 |
| Row | aerobic | 4:08 | 3:55 | +5.3% | 3th | 4:43 |
| Farmers Carry | strength | 1:20 | 1:18 | +2.4% | 1th | 1:50 |
| Sandbag Lunges | strength | 2:38 | 2:17 | +15.1% | 1th | 4:02 |
| Wall Balls | strength | 3:17 | 2:48 | +17.0% | 1th | 4:25 |
| Total Running | running | 29:05 | 28:08 | +3.3% | 1th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength