Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +6.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:39 | +5.4% | 80th | 5:26 |
| Run 2 | 5:41 | 5:33 | +2.3% | 73th | 5:20 |
| Run 3 | 5:57 | 5:53 | +0.9% | 69th | 5:39 |
| Run 4 | 6:24 | 5:55 | +8.2% | 84th | 5:39 |
| Run 5 | 6:45 | 6:00 | +12.4% | 88th | 5:45 |
| Run 6 | 6:25 | 5:56 | +7.9% | 83th | 5:41 |
| Run 7 | 6:14 | 5:57 | +4.8% | 80th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:22 | -5.6% | 33th | 4:17 |
| Sled Push | strength | 2:00 | 2:10 | -8.0% | 49th | 2:03 |
| Sled Pull | strength | 3:32 | 4:23 | -19.7% | 25th | 4:07 |
| Burpee Broad Jump | aerobic | 4:01 | 3:47 | +6.0% | 75th | 3:31 |
| Row | aerobic | 4:32 | 4:50 | -6.5% | 33th | 4:43 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.4% | 67th | 1:50 |
| Sandbag Lunges | strength | 4:33 | 4:18 | +5.6% | 76th | 4:02 |
| Wall Balls | strength | 4:04 | 4:40 | -12.9% | 38th | 4:25 |
| Total Running | running | 43:24 | 41:10 | +5.4% | 80th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength