Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +6.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:40 | +0.3% | 67th | 5:26 |
| Run 2 | 5:06 | 5:33 | -8.3% | 39th | 5:20 |
| Run 3 | 5:56 | 5:54 | +0.6% | 68th | 5:39 |
| Run 4 | 5:37 | 5:55 | -5.2% | 53th | 5:39 |
| Run 5 | 5:56 | 6:00 | -1.3% | 64th | 5:45 |
| Run 6 | 5:53 | 5:57 | -1.2% | 65th | 5:41 |
| Run 7 | 6:02 | 5:57 | +1.3% | 71th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:22 | -7.5% | 21th | 4:17 |
| Sled Push | strength | 2:04 | 2:10 | -5.1% | 57th | 2:03 |
| Sled Pull | strength | 4:44 | 4:24 | +7.5% | 79th | 4:07 |
| Burpee Broad Jump | aerobic | 1:58 | 3:47 | -48.2% | 1th | 3:31 |
| Row | aerobic | 5:10 | 4:51 | +6.5% | 89th | 4:43 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.2% | 84th | 1:50 |
| Sandbag Lunges | strength | 4:42 | 4:18 | +8.9% | 80th | 4:02 |
| Wall Balls | strength | 4:56 | 4:40 | +5.5% | 78th | 4:25 |
| Total Running | running | 40:11 | 41:12 | -2.5% | 60th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength