Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.8%
Race avg drop: +6.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:40 | -8.0% | 38th | 5:26 |
| Run 2 | 5:47 | 5:33 | +4.0% | 77th | 5:20 |
| Run 3 | 5:48 | 5:54 | -1.7% | 62th | 5:39 |
| Run 4 | 6:02 | 5:55 | +1.8% | 73th | 5:39 |
| Run 5 | 6:00 | 6:00 | -0.3% | 66th | 5:45 |
| Run 6 | 6:41 | 5:57 | +12.2% | 89th | 5:41 |
| Run 7 | 6:30 | 5:57 | +9.1% | 85th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 86.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:22 | -8.3% | 17th | 4:17 |
| Sled Push | strength | 2:02 | 2:10 | -6.6% | 53th | 2:03 |
| Sled Pull | strength | 3:54 | 4:24 | -11.5% | 45th | 4:07 |
| Burpee Broad Jump | aerobic | 3:08 | 3:47 | -17.4% | 35th | 3:31 |
| Row | aerobic | 4:34 | 4:51 | -5.9% | 35th | 4:43 |
| Farmers Carry | strength | 3:36 | 1:55 | +86.8% | 100th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 4:19 | -25.9% | 15th | 4:02 |
| Wall Balls | strength | 4:46 | 4:40 | +1.9% | 73th | 4:25 |
| Total Running | running | 42:01 | 41:13 | +1.9% | 73th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength