Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +6.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:40 | -5.0% | 50th | 5:26 |
| Run 2 | 5:27 | 5:33 | -2.0% | 61th | 5:20 |
| Run 3 | 5:45 | 5:54 | -2.6% | 59th | 5:39 |
| Run 4 | 5:30 | 5:55 | -7.2% | 44th | 5:39 |
| Run 5 | 5:34 | 6:00 | -7.5% | 44th | 5:45 |
| Run 6 | 5:41 | 5:57 | -4.6% | 55th | 5:41 |
| Run 7 | 5:40 | 5:57 | -4.9% | 52th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +2.7% | 80th | 4:17 |
| Sled Push | strength | 2:27 | 2:10 | +12.5% | 87th | 2:03 |
| Sled Pull | strength | 4:17 | 4:24 | -2.8% | 62th | 4:07 |
| Burpee Broad Jump | aerobic | 4:51 | 3:47 | +27.7% | 94th | 3:31 |
| Row | aerobic | 4:45 | 4:51 | -2.1% | 57th | 4:43 |
| Farmers Carry | strength | 2:03 | 1:55 | +6.3% | 82th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 4:19 | -4.7% | 56th | 4:02 |
| Wall Balls | strength | 4:21 | 4:40 | -7.0% | 56th | 4:25 |
| Total Running | running | 39:00 | 41:13 | -5.4% | 51th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength