Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +6.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:40 | -1.3% | 63th | 5:26 |
| Run 2 | 5:40 | 5:33 | +1.8% | 72th | 5:20 |
| Run 3 | 6:00 | 5:54 | +1.6% | 71th | 5:39 |
| Run 4 | 6:15 | 5:55 | +5.4% | 80th | 5:39 |
| Run 5 | 5:51 | 6:01 | -2.8% | 60th | 5:45 |
| Run 6 | 5:49 | 5:57 | -2.4% | 62th | 5:41 |
| Run 7 | 5:40 | 5:57 | -5.0% | 52th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:22 | +17.5% | 100th | 4:17 |
| Sled Push | strength | 2:01 | 2:10 | -7.5% | 51th | 2:03 |
| Sled Pull | strength | 5:02 | 4:24 | +14.1% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 3:54 | 3:48 | +2.6% | 71th | 3:31 |
| Row | aerobic | 4:47 | 4:51 | -1.5% | 60th | 4:43 |
| Farmers Carry | strength | 2:15 | 1:55 | +16.6% | 94th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 4:19 | -10.2% | 46th | 4:02 |
| Wall Balls | strength | 5:27 | 4:40 | +16.4% | 89th | 4:25 |
| Total Running | running | 40:51 | 41:15 | -1.0% | 65th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength