Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +15.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:57 | -10.5% | 34th | 4:47 |
| Run 2 | 5:20 | 5:55 | -10.1% | 35th | 5:43 |
| Run 3 | 5:17 | 6:11 | -14.7% | 25th | 5:58 |
| Run 4 | 5:35 | 6:14 | -10.5% | 35th | 6:00 |
| Run 5 | 6:12 | 6:21 | -2.4% | 56th | 6:07 |
| Run 6 | 5:56 | 6:15 | -5.2% | 50th | 6:02 |
| Run 7 | 5:48 | 6:18 | -7.9% | 42th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 32.3% slower than expected
- → Specific weakness: Sled Pull - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.4% | 70th | 4:07 |
| Sled Push | strength | 2:38 | 1:58 | +33.5% | 98th | 1:54 |
| Sled Pull | strength | 4:57 | 3:50 | +28.8% | 94th | 3:41 |
| Burpee Broad Jump | aerobic | 4:17 | 3:39 | +17.2% | 84th | 3:28 |
| Row | aerobic | 4:45 | 4:44 | +0.0% | 62th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.1% | 68th | 1:40 |
| Sandbag Lunges | strength | 5:20 | 4:01 | +32.3% | 94th | 3:50 |
| Wall Balls | strength | 4:48 | 4:36 | +4.3% | 74th | 4:26 |
| Total Running | running | 38:34 | 42:25 | -9.1% | 36th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength