Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +6.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:40 | -4.6% | 51th | 5:26 |
| Run 2 | 5:24 | 5:34 | -3.1% | 57th | 5:20 |
| Run 3 | 5:44 | 5:54 | -3.0% | 58th | 5:39 |
| Run 4 | 5:50 | 5:56 | -1.7% | 64th | 5:39 |
| Run 5 | 5:48 | 6:01 | -3.7% | 57th | 5:45 |
| Run 6 | 5:51 | 5:57 | -1.9% | 63th | 5:41 |
| Run 7 | 5:43 | 5:58 | -4.2% | 55th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:23 | +6.4% | 91th | 4:17 |
| Sled Push | strength | 2:28 | 2:10 | +13.0% | 87th | 2:03 |
| Sled Pull | strength | 4:23 | 4:24 | -0.8% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 4:31 | 3:48 | +18.7% | 89th | 3:31 |
| Row | aerobic | 4:42 | 4:51 | -3.3% | 50th | 4:43 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.0% | 84th | 1:50 |
| Sandbag Lunges | strength | 4:14 | 4:19 | -2.2% | 62th | 4:02 |
| Wall Balls | strength | 5:02 | 4:41 | +7.4% | 81th | 4:25 |
| Total Running | running | 39:45 | 41:17 | -3.7% | 57th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength