Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +6.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:40 | -5.2% | 50th | 5:26 |
| Run 2 | 5:21 | 5:34 | -4.0% | 54th | 5:20 |
| Run 3 | 5:49 | 5:54 | -1.6% | 62th | 5:39 |
| Run 4 | 5:50 | 5:56 | -1.8% | 64th | 5:39 |
| Run 5 | 6:08 | 6:01 | +1.7% | 73th | 5:45 |
| Run 6 | 5:58 | 5:58 | -0.0% | 69th | 5:41 |
| Run 7 | 5:55 | 5:58 | -0.9% | 66th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.2% | 61th | 4:17 |
| Sled Push | strength | 2:38 | 2:11 | +20.6% | 94th | 2:03 |
| Sled Pull | strength | 4:19 | 4:25 | -2.3% | 63th | 4:07 |
| Burpee Broad Jump | aerobic | 3:32 | 3:48 | -7.2% | 54th | 3:31 |
| Row | aerobic | 4:39 | 4:51 | -4.3% | 44th | 4:43 |
| Farmers Carry | strength | 1:59 | 1:55 | +2.7% | 74th | 1:50 |
| Sandbag Lunges | strength | 5:01 | 4:19 | +15.8% | 88th | 4:02 |
| Wall Balls | strength | 6:00 | 4:41 | +28.0% | 96th | 4:25 |
| Total Running | running | 40:24 | 41:18 | -2.2% | 61th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength