Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +6.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:40 | +3.8% | 77th | 5:26 |
| Run 2 | 5:18 | 5:34 | -4.9% | 51th | 5:20 |
| Run 3 | 5:35 | 5:54 | -5.6% | 49th | 5:39 |
| Run 4 | 5:31 | 5:56 | -7.1% | 46th | 5:39 |
| Run 5 | 5:42 | 6:01 | -5.5% | 52th | 5:45 |
| Run 6 | 5:39 | 5:58 | -5.4% | 53th | 5:41 |
| Run 7 | 5:57 | 5:58 | -0.4% | 68th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +2.2% | 79th | 4:17 |
| Sled Push | strength | 1:42 | 2:11 | -22.2% | 15th | 2:03 |
| Sled Pull | strength | 3:44 | 4:25 | -15.6% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 5:17 | 3:48 | +38.6% | 98th | 3:31 |
| Row | aerobic | 4:43 | 4:51 | -3.0% | 52th | 4:43 |
| Farmers Carry | strength | 2:10 | 1:55 | +12.1% | 89th | 1:50 |
| Sandbag Lunges | strength | 4:53 | 4:19 | +12.7% | 85th | 4:02 |
| Wall Balls | strength | 5:41 | 4:41 | +21.1% | 93th | 4:25 |
| Total Running | running | 39:36 | 41:19 | -4.2% | 55th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength