Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +6.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:31 | -5.6% | 4th | 5:26 |
| Run 2 | 4:23 | 4:26 | -1.3% | 6th | 5:20 |
| Run 3 | 4:33 | 4:40 | -2.7% | 5th | 5:39 |
| Run 4 | 4:34 | 4:38 | -1.6% | 5th | 5:39 |
| Run 5 | 4:44 | 4:42 | +0.5% | 7th | 5:45 |
| Run 6 | 4:40 | 4:39 | +0.0% | 7th | 5:41 |
| Run 7 | 4:43 | 4:40 | +0.9% | 8th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.0% slower than expected
- → Specific weakness: Sandbag Lunges - 44.4% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:54 | -2.0% | 4th | 4:17 |
| Sled Push | strength | 1:45 | 1:34 | +11.1% | 20th | 2:03 |
| Sled Pull | strength | 3:17 | 3:01 | +8.6% | 14th | 4:07 |
| Burpee Broad Jump | aerobic | 3:49 | 2:27 | +55.0% | 67th | 3:31 |
| Row | aerobic | 4:13 | 4:14 | -0.5% | 7th | 4:43 |
| Farmers Carry | strength | 1:31 | 1:30 | +0.3% | 8th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 2:57 | +44.4% | 65th | 4:02 |
| Wall Balls | strength | 3:46 | 3:25 | +9.8% | 17th | 4:25 |
| Total Running | running | 31:53 | 32:31 | -2.0% | 6th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength