Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.2%
Race avg drop: +6.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:41 | -5.7% | 48th | 5:26 |
| Run 2 | 5:37 | 5:35 | +0.6% | 70th | 5:20 |
| Run 3 | 6:15 | 5:55 | +5.5% | 80th | 5:39 |
| Run 4 | 6:39 | 5:57 | +11.8% | 88th | 5:39 |
| Run 5 | 6:47 | 6:02 | +12.3% | 89th | 5:45 |
| Run 6 | 6:31 | 5:58 | +9.0% | 85th | 5:41 |
| Run 7 | 6:28 | 5:58 | +8.1% | 85th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:23 | -2.4% | 53th | 4:17 |
| Sled Push | strength | 1:56 | 2:11 | -11.7% | 41th | 2:03 |
| Sled Pull | strength | 3:29 | 4:25 | -21.4% | 23th | 4:07 |
| Burpee Broad Jump | aerobic | 4:07 | 3:49 | +7.7% | 78th | 3:31 |
| Row | aerobic | 4:25 | 4:51 | -9.2% | 22th | 4:43 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.0% | 47th | 1:50 |
| Sandbag Lunges | strength | 4:06 | 4:20 | -5.6% | 56th | 4:02 |
| Wall Balls | strength | 4:00 | 4:42 | -14.9% | 33th | 4:25 |
| Total Running | running | 43:39 | 41:23 | +5.5% | 81th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength