Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +6.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:41 | +7.1% | 85th | 5:26 |
| Run 2 | 6:01 | 5:35 | +7.7% | 85th | 5:20 |
| Run 3 | 6:13 | 5:55 | +4.8% | 79th | 5:39 |
| Run 4 | 6:11 | 5:57 | +3.9% | 79th | 5:39 |
| Run 5 | 6:16 | 6:02 | +3.7% | 78th | 5:45 |
| Run 6 | 6:08 | 5:59 | +2.5% | 76th | 5:41 |
| Run 7 | 5:59 | 5:59 | -0.1% | 70th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:23 | -5.1% | 37th | 4:17 |
| Sled Push | strength | 1:45 | 2:11 | -20.1% | 20th | 2:03 |
| Sled Pull | strength | 2:56 | 4:26 | -33.9% | 5th | 4:07 |
| Burpee Broad Jump | aerobic | 3:31 | 3:49 | -8.1% | 53th | 3:31 |
| Row | aerobic | 4:35 | 4:52 | -5.8% | 37th | 4:43 |
| Farmers Carry | strength | 1:28 | 1:56 | -24.3% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 4:20 | -19.5% | 29th | 4:02 |
| Wall Balls | strength | 4:45 | 4:42 | +1.0% | 73th | 4:25 |
| Total Running | running | 42:54 | 41:25 | +3.6% | 77th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength