Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +6.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:41 | -4.6% | 52th | 5:26 |
| Run 2 | 5:35 | 5:35 | -0.1% | 68th | 5:20 |
| Run 3 | 6:09 | 5:55 | +3.7% | 78th | 5:39 |
| Run 4 | 5:55 | 5:57 | -0.6% | 67th | 5:39 |
| Run 5 | 6:10 | 6:02 | +2.0% | 74th | 5:45 |
| Run 6 | 6:14 | 5:59 | +4.2% | 79th | 5:41 |
| Run 7 | 6:07 | 5:59 | +2.2% | 75th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:23 | -3.2% | 48th | 4:17 |
| Sled Push | strength | 2:07 | 2:11 | -3.4% | 63th | 2:03 |
| Sled Pull | strength | 4:42 | 4:26 | +5.9% | 77th | 4:07 |
| Burpee Broad Jump | aerobic | 4:16 | 3:49 | +11.5% | 84th | 3:31 |
| Row | aerobic | 4:57 | 4:52 | +1.7% | 74th | 4:43 |
| Farmers Carry | strength | 1:54 | 1:56 | -1.9% | 62th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 4:20 | -2.2% | 63th | 4:02 |
| Wall Balls | strength | 4:39 | 4:42 | -1.2% | 70th | 4:25 |
| Total Running | running | 41:36 | 41:25 | +0.4% | 70th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength