Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +6.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:41 | +0.9% | 70th | 5:26 |
| Run 2 | 5:37 | 5:35 | +0.5% | 70th | 5:20 |
| Run 3 | 5:53 | 5:55 | -0.8% | 65th | 5:39 |
| Run 4 | 6:12 | 5:57 | +4.1% | 79th | 5:39 |
| Run 5 | 6:24 | 6:02 | +5.8% | 82th | 5:45 |
| Run 6 | 6:09 | 5:59 | +2.7% | 76th | 5:41 |
| Run 7 | 6:13 | 5:59 | +3.8% | 79th | 5:41 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:23 | -4.8% | 39th | 4:17 |
| Sled Push | strength | 1:54 | 2:11 | -13.3% | 37th | 2:03 |
| Sled Pull | strength | 3:37 | 4:26 | -18.5% | 30th | 4:07 |
| Burpee Broad Jump | aerobic | 4:31 | 3:49 | +18.0% | 89th | 3:31 |
| Row | aerobic | 4:36 | 4:52 | -5.5% | 39th | 4:43 |
| Farmers Carry | strength | 1:44 | 1:56 | -10.6% | 36th | 1:50 |
| Sandbag Lunges | strength | 4:30 | 4:21 | +3.4% | 75th | 4:02 |
| Wall Balls | strength | 4:40 | 4:42 | -0.9% | 70th | 4:25 |
| Total Running | running | 42:13 | 41:26 | +1.9% | 74th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength