Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +6.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:42 | -4.7% | 52th | 5:26 |
| Run 2 | 5:05 | 5:35 | -9.1% | 38th | 5:20 |
| Run 3 | 5:13 | 5:56 | -12.1% | 29th | 5:39 |
| Run 4 | 5:25 | 5:57 | -9.1% | 39th | 5:39 |
| Run 5 | 5:15 | 6:03 | -13.3% | 28th | 5:45 |
| Run 6 | 5:13 | 5:59 | -12.9% | 28th | 5:41 |
| Run 7 | 5:14 | 5:59 | -12.7% | 29th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.6% | 77th | 4:17 |
| Sled Push | strength | 2:25 | 2:11 | +10.1% | 85th | 2:03 |
| Sled Pull | strength | 4:59 | 4:26 | +12.1% | 84th | 4:07 |
| Burpee Broad Jump | aerobic | 5:16 | 3:50 | +37.4% | 98th | 3:31 |
| Row | aerobic | 5:10 | 4:52 | +6.1% | 89th | 4:43 |
| Farmers Carry | strength | 1:52 | 1:56 | -3.8% | 57th | 1:50 |
| Sandbag Lunges | strength | 4:57 | 4:21 | +13.6% | 86th | 4:02 |
| Wall Balls | strength | 5:48 | 4:42 | +23.1% | 94th | 4:25 |
| Total Running | running | 36:51 | 41:28 | -11.1% | 31th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength