Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +6.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:42 | +4.9% | 80th | 5:26 |
| Run 2 | 5:42 | 5:35 | +1.9% | 73th | 5:20 |
| Run 3 | 5:35 | 5:56 | -6.0% | 49th | 5:39 |
| Run 4 | 5:32 | 5:57 | -7.2% | 47th | 5:39 |
| Run 5 | 5:57 | 6:03 | -1.7% | 65th | 5:45 |
| Run 6 | 5:46 | 5:59 | -3.8% | 58th | 5:41 |
| Run 7 | 5:36 | 5:59 | -6.6% | 48th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:23 | +6.5% | 92th | 4:17 |
| Sled Push | strength | 2:15 | 2:11 | +2.5% | 73th | 2:03 |
| Sled Pull | strength | 4:34 | 4:26 | +2.7% | 72th | 4:07 |
| Burpee Broad Jump | aerobic | 3:21 | 3:50 | -12.7% | 46th | 3:31 |
| Row | aerobic | 5:01 | 4:52 | +3.0% | 80th | 4:43 |
| Farmers Carry | strength | 2:08 | 1:56 | +9.9% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:38 | 4:21 | +6.3% | 78th | 4:02 |
| Wall Balls | strength | 5:36 | 4:42 | +18.8% | 91th | 4:25 |
| Total Running | running | 40:07 | 41:29 | -3.3% | 59th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength