Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +6.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:42 | -10.4% | 32th | 5:26 |
| Run 2 | 5:18 | 5:36 | -5.4% | 51th | 5:20 |
| Run 3 | 5:39 | 5:56 | -4.9% | 52th | 5:39 |
| Run 4 | 5:42 | 5:58 | -4.5% | 58th | 5:39 |
| Run 5 | 5:46 | 6:03 | -4.8% | 55th | 5:45 |
| Run 6 | 5:43 | 5:59 | -4.7% | 56th | 5:41 |
| Run 7 | 5:46 | 6:00 | -3.9% | 58th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:23 | +1.2% | 75th | 4:17 |
| Sled Push | strength | 2:17 | 2:11 | +3.9% | 76th | 2:03 |
| Sled Pull | strength | 5:07 | 4:27 | +14.9% | 88th | 4:07 |
| Burpee Broad Jump | aerobic | 4:14 | 3:50 | +10.2% | 82th | 3:31 |
| Row | aerobic | 4:58 | 4:52 | +1.9% | 76th | 4:43 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.2% | 45th | 1:50 |
| Sandbag Lunges | strength | 5:15 | 4:21 | +20.3% | 92th | 4:02 |
| Wall Balls | strength | 4:54 | 4:43 | +3.8% | 78th | 4:25 |
| Total Running | running | 39:01 | 41:31 | -6.0% | 51th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength