Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +6.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:42 | +2.4% | 75th | 5:26 |
| Run 2 | 5:31 | 5:36 | -1.5% | 65th | 5:20 |
| Run 3 | 5:43 | 5:56 | -3.9% | 57th | 5:39 |
| Run 4 | 5:46 | 5:58 | -3.5% | 61th | 5:39 |
| Run 5 | 5:54 | 6:03 | -2.7% | 62th | 5:45 |
| Run 6 | 6:01 | 6:00 | +0.2% | 71th | 5:41 |
| Run 7 | 6:07 | 6:00 | +1.8% | 75th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:23 | -3.0% | 51th | 4:17 |
| Sled Push | strength | 1:56 | 2:12 | -12.1% | 41th | 2:03 |
| Sled Pull | strength | 4:38 | 4:27 | +3.9% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 4:45 | 3:50 | +23.5% | 93th | 3:31 |
| Row | aerobic | 5:09 | 4:52 | +5.6% | 88th | 4:43 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.4% | 90th | 1:50 |
| Sandbag Lunges | strength | 4:45 | 4:22 | +8.8% | 82th | 4:02 |
| Wall Balls | strength | 4:32 | 4:43 | -4.0% | 65th | 4:25 |
| Total Running | running | 40:53 | 41:32 | -1.6% | 66th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength