Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +6.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:31 | +7.0% | 19th | 5:26 |
| Run 2 | 4:50 | 4:26 | +8.9% | 23th | 5:20 |
| Run 3 | 4:57 | 4:40 | +5.9% | 18th | 5:39 |
| Run 4 | 4:56 | 4:38 | +6.3% | 17th | 5:39 |
| Run 5 | 5:07 | 4:42 | +8.6% | 22th | 5:45 |
| Run 6 | 4:55 | 4:39 | +5.4% | 16th | 5:41 |
| Run 7 | 4:59 | 4:40 | +6.6% | 18th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:54 | +2.7% | 17th | 4:17 |
| Sled Push | strength | 1:41 | 1:34 | +6.9% | 14th | 2:03 |
| Sled Pull | strength | 3:00 | 3:01 | -0.8% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 2:29 | 2:27 | +0.9% | 6th | 3:31 |
| Row | aerobic | 4:19 | 4:14 | +1.9% | 13th | 4:43 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.4% | 9th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 2:57 | -0.5% | 6th | 4:02 |
| Wall Balls | strength | 3:36 | 3:25 | +4.9% | 9th | 4:25 |
| Total Running | running | 34:34 | 32:31 | +6.3% | 16th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength