Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +6.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:42 | -8.7% | 38th | 5:26 |
| Run 2 | 5:44 | 5:36 | +2.2% | 75th | 5:20 |
| Run 3 | 5:43 | 5:57 | -4.0% | 57th | 5:39 |
| Run 4 | 5:35 | 5:58 | -6.6% | 50th | 5:39 |
| Run 5 | 5:51 | 6:04 | -3.6% | 60th | 5:45 |
| Run 6 | 5:40 | 6:00 | -5.7% | 54th | 5:41 |
| Run 7 | 5:36 | 6:00 | -6.8% | 48th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:24 | -3.4% | 48th | 4:17 |
| Sled Push | strength | 2:22 | 2:12 | +7.5% | 83th | 2:03 |
| Sled Pull | strength | 4:32 | 4:27 | +1.6% | 71th | 4:07 |
| Burpee Broad Jump | aerobic | 4:45 | 3:51 | +23.4% | 93th | 3:31 |
| Row | aerobic | 4:55 | 4:52 | +0.8% | 72th | 4:43 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.3% | 69th | 1:50 |
| Sandbag Lunges | strength | 4:53 | 4:22 | +11.7% | 85th | 4:02 |
| Wall Balls | strength | 4:40 | 4:43 | -1.3% | 70th | 4:25 |
| Total Running | running | 39:22 | 41:34 | -5.3% | 54th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength