Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +6.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:43 | +1.7% | 74th | 5:26 |
| Run 2 | 6:05 | 5:36 | +8.4% | 87th | 5:20 |
| Run 3 | 7:08 | 5:57 | +19.8% | 97th | 5:39 |
| Run 4 | 6:32 | 5:58 | +9.2% | 86th | 5:39 |
| Run 5 | 6:50 | 6:04 | +12.5% | 90th | 5:45 |
| Run 6 | 6:35 | 6:00 | +9.5% | 86th | 5:41 |
| Run 7 | 6:55 | 6:00 | +15.0% | 93th | 5:41 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.1% | 51th | 4:17 |
| Sled Push | strength | 1:55 | 2:12 | -13.0% | 39th | 2:03 |
| Sled Pull | strength | 3:25 | 4:27 | -23.5% | 20th | 4:07 |
| Burpee Broad Jump | aerobic | 2:56 | 3:51 | -23.9% | 24th | 3:31 |
| Row | aerobic | 4:16 | 4:52 | -12.6% | 10th | 4:43 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.3% | 45th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 4:22 | -25.0% | 19th | 4:02 |
| Wall Balls | strength | 4:37 | 4:43 | -2.4% | 68th | 4:25 |
| Total Running | running | 45:54 | 41:35 | +10.3% | 87th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength