Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +6.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:43 | -14.6% | 21th | 5:26 |
| Run 2 | 5:00 | 5:36 | -10.9% | 34th | 5:20 |
| Run 3 | 5:31 | 5:57 | -7.4% | 46th | 5:39 |
| Run 4 | 5:39 | 5:58 | -5.5% | 55th | 5:39 |
| Run 5 | 5:40 | 6:04 | -6.7% | 50th | 5:45 |
| Run 6 | 5:44 | 6:00 | -4.6% | 57th | 5:41 |
| Run 7 | 5:24 | 6:00 | -10.2% | 36th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.0% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:24 | +5.3% | 89th | 4:17 |
| Sled Push | strength | 2:27 | 2:12 | +11.2% | 87th | 2:03 |
| Sled Pull | strength | 5:42 | 4:28 | +27.6% | 96th | 4:07 |
| Burpee Broad Jump | aerobic | 4:37 | 3:51 | +19.8% | 90th | 3:31 |
| Row | aerobic | 5:09 | 4:52 | +5.5% | 88th | 4:43 |
| Farmers Carry | strength | 1:53 | 1:56 | -3.2% | 59th | 1:50 |
| Sandbag Lunges | strength | 4:54 | 4:22 | +12.0% | 85th | 4:02 |
| Wall Balls | strength | 7:03 | 4:43 | +49.0% | 100th | 4:25 |
| Total Running | running | 37:51 | 41:36 | -9.0% | 40th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength