Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +6.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:43 | -3.6% | 57th | 5:26 |
| Run 2 | 5:30 | 5:36 | -2.1% | 64th | 5:20 |
| Run 3 | 6:19 | 5:57 | +6.0% | 82th | 5:39 |
| Run 4 | 5:44 | 5:59 | -4.2% | 60th | 5:39 |
| Run 5 | 6:07 | 6:04 | +0.6% | 72th | 5:45 |
| Run 6 | 5:50 | 6:00 | -3.0% | 62th | 5:41 |
| Run 7 | 5:52 | 6:01 | -2.5% | 63th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.1% | 70th | 4:17 |
| Sled Push | strength | 1:55 | 2:12 | -13.1% | 39th | 2:03 |
| Sled Pull | strength | 5:11 | 4:28 | +15.9% | 90th | 4:07 |
| Burpee Broad Jump | aerobic | 3:35 | 3:51 | -7.2% | 56th | 3:31 |
| Row | aerobic | 4:51 | 4:52 | -0.7% | 67th | 4:43 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.6% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:35 | 4:22 | +4.6% | 77th | 4:02 |
| Wall Balls | strength | 4:00 | 4:44 | -15.6% | 33th | 4:25 |
| Total Running | running | 40:53 | 41:38 | -1.8% | 66th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength