Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +6.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:43 | -8.3% | 40th | 5:26 |
| Run 2 | 5:19 | 5:37 | -5.4% | 52th | 5:20 |
| Run 3 | 5:30 | 5:57 | -7.8% | 45th | 5:39 |
| Run 4 | 5:34 | 5:59 | -7.1% | 49th | 5:39 |
| Run 5 | 5:46 | 6:04 | -5.2% | 55th | 5:45 |
| Run 6 | 5:46 | 6:01 | -4.2% | 58th | 5:41 |
| Run 7 | 5:59 | 6:01 | -0.6% | 70th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.5% | 68th | 4:17 |
| Sled Push | strength | 1:03 | 2:12 | -52.4% | 0th | 2:03 |
| Sled Pull | strength | 4:07 | 4:28 | -8.0% | 54th | 4:07 |
| Burpee Broad Jump | aerobic | 4:43 | 3:51 | +22.1% | 92th | 3:31 |
| Row | aerobic | 5:11 | 4:53 | +6.1% | 90th | 4:43 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.9% | 52th | 1:50 |
| Sandbag Lunges | strength | 5:01 | 4:23 | +14.4% | 88th | 4:02 |
| Wall Balls | strength | 5:20 | 4:44 | +12.5% | 87th | 4:25 |
| Total Running | running | 39:09 | 41:39 | -6.0% | 52th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength