Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +6.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:43 | -8.6% | 39th | 5:26 |
| Run 2 | 5:23 | 5:37 | -4.2% | 56th | 5:20 |
| Run 3 | 5:54 | 5:57 | -1.1% | 66th | 5:39 |
| Run 4 | 6:05 | 5:59 | +1.6% | 75th | 5:39 |
| Run 5 | 6:05 | 6:04 | +0.0% | 70th | 5:45 |
| Run 6 | 5:46 | 6:01 | -4.2% | 58th | 5:41 |
| Run 7 | 6:12 | 6:01 | +2.9% | 78th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.5% | 68th | 4:17 |
| Sled Push | strength | 2:19 | 2:12 | +4.9% | 78th | 2:03 |
| Sled Pull | strength | 5:00 | 4:28 | +11.7% | 85th | 4:07 |
| Burpee Broad Jump | aerobic | 4:11 | 3:51 | +8.3% | 81th | 3:31 |
| Row | aerobic | 5:01 | 4:53 | +2.7% | 80th | 4:43 |
| Farmers Carry | strength | 1:41 | 1:56 | -13.6% | 29th | 1:50 |
| Sandbag Lunges | strength | 4:29 | 4:23 | +2.2% | 74th | 4:02 |
| Wall Balls | strength | 4:53 | 4:44 | +3.0% | 77th | 4:25 |
| Total Running | running | 40:39 | 41:39 | -2.4% | 63th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength