Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +6.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:31 | +0.0% | 8th | 5:26 |
| Run 2 | 4:31 | 4:27 | +1.4% | 10th | 5:20 |
| Run 3 | 4:41 | 4:41 | -0.1% | 8th | 5:39 |
| Run 4 | 4:35 | 4:39 | -1.6% | 6th | 5:39 |
| Run 5 | 4:41 | 4:43 | -0.9% | 7th | 5:45 |
| Run 6 | 4:42 | 4:40 | +0.4% | 8th | 5:41 |
| Run 7 | 4:47 | 4:41 | +2.0% | 11th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +1.7% | 15th | 4:17 |
| Sled Push | strength | 1:59 | 1:34 | +25.3% | 46th | 2:03 |
| Sled Pull | strength | 3:07 | 3:02 | +2.5% | 9th | 4:07 |
| Burpee Broad Jump | aerobic | 3:08 | 2:28 | +26.4% | 35th | 3:31 |
| Row | aerobic | 4:26 | 4:14 | +4.5% | 24th | 4:43 |
| Farmers Carry | strength | 1:29 | 1:31 | -2.2% | 6th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 2:59 | +15.6% | 26th | 4:02 |
| Wall Balls | strength | 3:52 | 3:26 | +12.2% | 24th | 4:25 |
| Total Running | running | 32:29 | 32:37 | -0.5% | 7th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength