Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +25.0%
Race avg drop: +15.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:57 | -8.0% | 40th | 4:47 |
| Run 2 | 5:30 | 5:56 | -7.6% | 44th | 5:43 |
| Run 3 | 5:49 | 6:12 | -6.3% | 46th | 5:58 |
| Run 4 | 6:00 | 6:15 | -4.1% | 53th | 6:00 |
| Run 5 | 6:20 | 6:22 | -0.6% | 62th | 6:07 |
| Run 6 | 6:20 | 6:16 | +0.9% | 65th | 6:02 |
| Run 7 | 6:15 | 6:19 | -1.1% | 61th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:10 | +5.2% | 85th | 4:07 |
| Sled Push | strength | 1:48 | 1:58 | -9.0% | 43th | 1:54 |
| Sled Pull | strength | 4:01 | 3:51 | +4.2% | 70th | 3:41 |
| Burpee Broad Jump | aerobic | 3:59 | 3:40 | +8.5% | 75th | 3:28 |
| Row | aerobic | 5:09 | 4:45 | +8.3% | 91th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.5% | 81th | 1:40 |
| Sandbag Lunges | strength | 5:25 | 4:02 | +33.8% | 95th | 3:50 |
| Wall Balls | strength | 4:59 | 4:37 | +7.9% | 80th | 4:26 |
| Total Running | running | 40:48 | 42:32 | -4.1% | 52th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength