Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.1%
Race avg drop: +6.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:43 | +6.5% | 85th | 5:26 |
| Run 2 | 5:49 | 5:37 | +3.5% | 78th | 5:20 |
| Run 3 | 6:20 | 5:57 | +6.1% | 83th | 5:39 |
| Run 4 | 6:22 | 5:59 | +6.2% | 83th | 5:39 |
| Run 5 | 6:32 | 6:05 | +7.4% | 85th | 5:45 |
| Run 6 | 7:03 | 6:01 | +17.1% | 94th | 5:41 |
| Run 7 | 6:54 | 6:01 | +14.5% | 92th | 5:41 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:24 | -2.8% | 53th | 4:17 |
| Sled Push | strength | 1:53 | 2:12 | -14.8% | 34th | 2:03 |
| Sled Pull | strength | 2:57 | 4:28 | -34.1% | 5th | 4:07 |
| Burpee Broad Jump | aerobic | 2:42 | 3:51 | -30.2% | 15th | 3:31 |
| Row | aerobic | 4:41 | 4:53 | -4.2% | 48th | 4:43 |
| Farmers Carry | strength | 1:31 | 1:56 | -22.2% | 8th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 4:23 | -19.9% | 29th | 4:02 |
| Wall Balls | strength | 5:00 | 4:44 | +5.4% | 80th | 4:25 |
| Total Running | running | 45:06 | 41:40 | +8.2% | 85th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength