Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +6.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:43 | +18.1% | 97th | 5:26 |
| Run 2 | 6:05 | 5:37 | +8.2% | 87th | 5:20 |
| Run 3 | 6:04 | 5:57 | +1.7% | 75th | 5:39 |
| Run 4 | 6:06 | 5:59 | +1.8% | 76th | 5:39 |
| Run 5 | 6:13 | 6:05 | +2.2% | 76th | 5:45 |
| Run 6 | 6:07 | 6:01 | +1.6% | 75th | 5:41 |
| Run 7 | 6:09 | 6:01 | +2.1% | 77th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +2.9% | 83th | 4:17 |
| Sled Push | strength | 1:38 | 2:12 | -26.1% | 10th | 2:03 |
| Sled Pull | strength | 4:09 | 4:28 | -7.3% | 56th | 4:07 |
| Burpee Broad Jump | aerobic | 2:02 | 3:51 | -47.4% | 1th | 3:31 |
| Row | aerobic | 4:49 | 4:53 | -1.4% | 63th | 4:43 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.7% | 47th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 4:23 | -3.2% | 63th | 4:02 |
| Wall Balls | strength | 4:04 | 4:44 | -14.3% | 38th | 4:25 |
| Total Running | running | 43:30 | 41:40 | +4.4% | 80th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength