Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +6.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:44 | +5.6% | 83th | 5:26 |
| Run 2 | 5:39 | 5:38 | +0.2% | 71th | 5:20 |
| Run 3 | 5:47 | 5:59 | -3.4% | 60th | 5:39 |
| Run 4 | 6:03 | 6:00 | +0.6% | 74th | 5:39 |
| Run 5 | 6:19 | 6:06 | +3.5% | 80th | 5:45 |
| Run 6 | 5:51 | 6:02 | -3.2% | 63th | 5:41 |
| Run 7 | 5:53 | 6:02 | -2.7% | 64th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:24 | -2.2% | 60th | 4:17 |
| Sled Push | strength | 2:08 | 2:13 | -3.8% | 64th | 2:03 |
| Sled Pull | strength | 3:22 | 4:29 | -25.2% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 4:18 | 3:53 | +10.7% | 84th | 3:31 |
| Row | aerobic | 5:06 | 4:53 | +4.2% | 84th | 4:43 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.0% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:58 | 4:24 | +12.7% | 87th | 4:02 |
| Wall Balls | strength | 4:59 | 4:45 | +4.7% | 80th | 4:25 |
| Total Running | running | 41:36 | 41:48 | -0.5% | 70th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength