Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.3
Excellent endurance - maintaining pace better than field
Your pace drop: -30.6%
Race avg drop: +6.6%
Trend per run: -8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 5:44 | +40.3% | 100th | 5:26 |
| Run 2 | 7:43 | 5:38 | +36.8% | 100th | 5:20 |
| Run 3 | 8:04 | 5:59 | +34.7% | 100th | 5:39 |
| Run 4 | 5:36 | 6:00 | -6.9% | 51th | 5:39 |
| Run 5 | 5:37 | 6:06 | -8.0% | 48th | 5:45 |
| Run 6 | 5:29 | 6:02 | -9.3% | 42th | 5:41 |
| Run 7 | 5:28 | 6:02 | -9.6% | 40th | 5:41 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.5% | 64th | 4:17 |
| Sled Push | strength | 1:42 | 2:13 | -23.4% | 15th | 2:03 |
| Sled Pull | strength | 4:14 | 4:30 | -6.0% | 60th | 4:07 |
| Burpee Broad Jump | aerobic | 3:16 | 3:53 | -16.0% | 42th | 3:31 |
| Row | aerobic | 4:40 | 4:53 | -4.7% | 46th | 4:43 |
| Farmers Carry | strength | 1:36 | 1:57 | -18.2% | 17th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 4:24 | -21.8% | 26th | 4:02 |
| Wall Balls | strength | 4:42 | 4:45 | -1.4% | 71th | 4:25 |
| Total Running | running | 46:01 | 41:50 | +10.0% | 87th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength