Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +6.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:32 | +3.3% | 12th | 5:26 |
| Run 2 | 4:38 | 4:27 | +3.9% | 15th | 5:20 |
| Run 3 | 4:39 | 4:41 | -0.9% | 7th | 5:39 |
| Run 4 | 4:39 | 4:39 | -0.3% | 7th | 5:39 |
| Run 5 | 4:53 | 4:43 | +3.2% | 12th | 5:45 |
| Run 6 | 4:40 | 4:41 | -0.4% | 7th | 5:41 |
| Run 7 | 4:43 | 4:41 | +0.5% | 8th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:55 | +3.8% | 23th | 4:17 |
| Sled Push | strength | 1:43 | 1:35 | +8.3% | 18th | 2:03 |
| Sled Pull | strength | 3:22 | 3:02 | +10.6% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 2:48 | 2:28 | +12.8% | 19th | 3:31 |
| Row | aerobic | 4:22 | 4:14 | +2.8% | 17th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:31 | +9.8% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 2:59 | +15.5% | 26th | 4:02 |
| Wall Balls | strength | 3:34 | 3:27 | +3.4% | 8th | 4:25 |
| Total Running | running | 32:53 | 32:39 | +0.7% | 8th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength