Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:57 | +4.7% | 72th | 4:47 |
| Run 2 | 5:53 | 5:56 | -1.1% | 60th | 5:43 |
| Run 3 | 5:59 | 6:12 | -3.6% | 56th | 5:58 |
| Run 4 | 6:16 | 6:15 | +0.2% | 64th | 6:00 |
| Run 5 | 6:13 | 6:22 | -2.4% | 57th | 6:07 |
| Run 6 | 6:27 | 6:16 | +2.8% | 70th | 6:02 |
| Run 7 | 6:17 | 6:19 | -0.5% | 63th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.3% | 50th | 4:07 |
| Sled Push | strength | 2:01 | 1:58 | +2.0% | 70th | 1:54 |
| Sled Pull | strength | 3:32 | 3:51 | -8.4% | 47th | 3:41 |
| Burpee Broad Jump | aerobic | 4:12 | 3:40 | +14.4% | 82th | 3:28 |
| Row | aerobic | 4:54 | 4:45 | +3.1% | 75th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.7% | 73th | 1:40 |
| Sandbag Lunges | strength | 4:09 | 4:02 | +2.5% | 68th | 3:50 |
| Wall Balls | strength | 4:58 | 4:37 | +7.6% | 80th | 4:26 |
| Total Running | running | 42:17 | 42:32 | -0.6% | 60th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength