Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +6.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:46 | +1.3% | 75th | 5:26 |
| Run 2 | 5:18 | 5:39 | -6.5% | 51th | 5:20 |
| Run 3 | 5:18 | 6:00 | -11.9% | 34th | 5:39 |
| Run 4 | 5:26 | 6:02 | -10.1% | 40th | 5:39 |
| Run 5 | 5:42 | 6:08 | -7.1% | 52th | 5:45 |
| Run 6 | 5:47 | 6:04 | -4.8% | 59th | 5:41 |
| Run 7 | 5:37 | 6:04 | -7.6% | 49th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.2% | 72th | 4:17 |
| Sled Push | strength | 2:17 | 2:14 | +2.2% | 76th | 2:03 |
| Sled Pull | strength | 3:03 | 4:32 | -32.7% | 7th | 4:07 |
| Burpee Broad Jump | aerobic | 5:10 | 3:55 | +31.8% | 96th | 3:31 |
| Row | aerobic | 5:12 | 4:54 | +5.9% | 91th | 4:43 |
| Farmers Carry | strength | 2:24 | 1:57 | +22.0% | 98th | 1:50 |
| Sandbag Lunges | strength | 5:36 | 4:26 | +26.0% | 96th | 4:02 |
| Wall Balls | strength | 6:19 | 4:47 | +31.8% | 98th | 4:25 |
| Total Running | running | 38:59 | 42:01 | -7.3% | 51th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength