Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +6.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:32 | +5.6% | 18th | 5:26 |
| Run 2 | 4:27 | 4:27 | -0.3% | 8th | 5:20 |
| Run 3 | 5:12 | 4:42 | +10.6% | 28th | 5:39 |
| Run 4 | 4:44 | 4:40 | +1.3% | 9th | 5:39 |
| Run 5 | 4:50 | 4:44 | +2.0% | 11th | 5:45 |
| Run 6 | 4:46 | 4:41 | +1.5% | 9th | 5:41 |
| Run 7 | 5:01 | 4:42 | +6.7% | 20th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:55 | +3.7% | 23th | 4:17 |
| Sled Push | strength | 1:43 | 1:35 | +8.1% | 18th | 2:03 |
| Sled Pull | strength | 3:06 | 3:03 | +1.5% | 8th | 4:07 |
| Burpee Broad Jump | aerobic | 2:37 | 2:29 | +5.0% | 12th | 3:31 |
| Row | aerobic | 4:09 | 4:15 | -2.4% | 4th | 4:43 |
| Farmers Carry | strength | 1:30 | 1:31 | -1.4% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:02 | 2:59 | +1.2% | 8th | 4:02 |
| Wall Balls | strength | 4:02 | 3:27 | +16.6% | 35th | 4:25 |
| Total Running | running | 33:48 | 32:42 | +3.3% | 13th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength