Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.8%
Race avg drop: +6.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:47 | -0.0% | 71th | 5:26 |
| Run 2 | 5:38 | 5:40 | -0.7% | 70th | 5:20 |
| Run 3 | 6:04 | 6:01 | +0.7% | 75th | 5:39 |
| Run 4 | 6:18 | 6:03 | +4.1% | 81th | 5:39 |
| Run 5 | 6:14 | 6:08 | +1.4% | 76th | 5:45 |
| Run 6 | 6:52 | 6:05 | +12.8% | 92th | 5:41 |
| Run 7 | 6:28 | 6:05 | +6.2% | 85th | 5:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.5% | 87th | 4:17 |
| Sled Push | strength | 2:08 | 2:14 | -4.7% | 64th | 2:03 |
| Sled Pull | strength | 3:55 | 4:32 | -13.8% | 45th | 4:07 |
| Burpee Broad Jump | aerobic | 3:33 | 3:55 | -9.7% | 55th | 3:31 |
| Row | aerobic | 4:53 | 4:54 | -0.7% | 69th | 4:43 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.4% | 80th | 1:50 |
| Sandbag Lunges | strength | 4:25 | 4:27 | -0.8% | 71th | 4:02 |
| Wall Balls | strength | 4:23 | 4:48 | -8.7% | 58th | 4:25 |
| Total Running | running | 43:21 | 42:06 | +3.0% | 79th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength