Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 7:51 | +6.7% | 97th | 6:40 |
| Run 2 | 6:39 | 6:24 | +3.9% | 93th | 5:24 |
| Run 3 | 6:46 | 6:45 | +0.2% | 89th | 5:42 |
| Run 4 | 6:41 | 6:48 | -1.9% | 85th | 5:44 |
| Run 5 | 6:57 | 7:00 | -0.9% | 87th | 5:51 |
| Run 6 | 6:57 | 6:54 | +0.5% | 89th | 5:46 |
| Run 7 | 6:45 | 6:51 | -1.6% | 86th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:43 | -5.5% | 66th | 4:22 |
| Sled Push | strength | 2:23 | 2:24 | -0.9% | 87th | 1:59 |
| Sled Pull | strength | 5:19 | 5:22 | -1.0% | 87th | 4:19 |
| Burpee Broad Jump | aerobic | 3:56 | 4:22 | -10.2% | 76th | 3:24 |
| Row | aerobic | 5:12 | 5:17 | -1.7% | 83th | 4:47 |
| Farmers Carry | strength | 2:26 | 2:09 | +12.6% | 98th | 1:48 |
| Sandbag Lunges | strength | 5:37 | 4:59 | +12.6% | 96th | 3:54 |
| Wall Balls | strength | 5:49 | 6:20 | -8.3% | 79th | 5:02 |
| Total Running | running | 49:08 | 48:48 | +0.7% | 89th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength