Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:58 | +0.6% | 63th | 4:47 |
| Run 2 | 5:55 | 5:57 | -0.6% | 62th | 5:43 |
| Run 3 | 6:03 | 6:12 | -2.6% | 59th | 5:58 |
| Run 4 | 6:13 | 6:15 | -0.7% | 62th | 6:00 |
| Run 5 | 6:04 | 6:22 | -4.8% | 52th | 6:07 |
| Run 6 | 6:04 | 6:16 | -3.4% | 55th | 6:02 |
| Run 7 | 6:12 | 6:19 | -1.9% | 60th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:10 | +5.2% | 85th | 4:07 |
| Sled Push | strength | 2:14 | 1:58 | +12.9% | 84th | 1:54 |
| Sled Pull | strength | 4:58 | 3:51 | +28.7% | 94th | 3:41 |
| Burpee Broad Jump | aerobic | 3:44 | 3:40 | +1.7% | 68th | 3:28 |
| Row | aerobic | 4:31 | 4:45 | -5.0% | 37th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.1% | 61th | 1:40 |
| Sandbag Lunges | strength | 4:43 | 4:02 | +16.5% | 85th | 3:50 |
| Wall Balls | strength | 4:28 | 4:37 | -3.3% | 60th | 4:26 |
| Total Running | running | 41:31 | 42:33 | -2.4% | 56th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength