Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +6.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:47 | +0.6% | 74th | 5:26 |
| Run 2 | 4:54 | 5:40 | -13.7% | 28th | 5:20 |
| Run 3 | 5:19 | 6:01 | -11.8% | 35th | 5:39 |
| Run 4 | 5:29 | 6:03 | -9.4% | 44th | 5:39 |
| Run 5 | 5:34 | 6:08 | -9.4% | 44th | 5:45 |
| Run 6 | 5:14 | 6:05 | -14.0% | 28th | 5:41 |
| Run 7 | 5:24 | 6:05 | -11.3% | 36th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.5% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:25 | +5.0% | 90th | 4:17 |
| Sled Push | strength | 2:22 | 2:14 | +5.7% | 83th | 2:03 |
| Sled Pull | strength | 6:04 | 4:32 | +33.5% | 98th | 4:07 |
| Burpee Broad Jump | aerobic | 4:44 | 3:55 | +20.4% | 92th | 3:31 |
| Row | aerobic | 5:48 | 4:54 | +18.0% | 100th | 4:43 |
| Farmers Carry | strength | 2:12 | 1:58 | +11.7% | 92th | 1:50 |
| Sandbag Lunges | strength | 4:52 | 4:27 | +9.3% | 84th | 4:02 |
| Wall Balls | strength | 6:01 | 4:48 | +25.3% | 96th | 4:25 |
| Total Running | running | 37:43 | 42:06 | -10.4% | 39th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength