Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +6.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:47 | +1.0% | 75th | 5:26 |
| Run 2 | 5:25 | 5:40 | -4.7% | 58th | 5:20 |
| Run 3 | 6:04 | 6:02 | +0.5% | 75th | 5:39 |
| Run 4 | 5:54 | 6:03 | -2.7% | 66th | 5:39 |
| Run 5 | 6:01 | 6:09 | -2.3% | 67th | 5:45 |
| Run 6 | 6:04 | 6:05 | -0.4% | 73th | 5:41 |
| Run 7 | 6:16 | 6:05 | +2.8% | 81th | 5:41 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:25 | +8.3% | 95th | 4:17 |
| Sled Push | strength | 2:09 | 2:14 | -4.1% | 65th | 2:03 |
| Sled Pull | strength | 3:42 | 4:33 | -18.8% | 34th | 4:07 |
| Burpee Broad Jump | aerobic | 3:51 | 3:56 | -2.3% | 69th | 3:31 |
| Row | aerobic | 4:40 | 4:55 | -5.2% | 46th | 4:43 |
| Farmers Carry | strength | 2:17 | 1:58 | +15.8% | 95th | 1:50 |
| Sandbag Lunges | strength | 4:10 | 4:27 | -6.6% | 59th | 4:02 |
| Wall Balls | strength | 5:24 | 4:48 | +12.2% | 88th | 4:25 |
| Total Running | running | 41:35 | 42:09 | -1.4% | 70th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength