Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +6.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:47 | +1.3% | 76th | 5:26 |
| Run 2 | 5:35 | 5:41 | -1.8% | 68th | 5:20 |
| Run 3 | 5:50 | 6:02 | -3.3% | 63th | 5:39 |
| Run 4 | 5:41 | 6:03 | -6.3% | 57th | 5:39 |
| Run 5 | 5:48 | 6:09 | -5.8% | 57th | 5:45 |
| Run 6 | 5:48 | 6:05 | -4.8% | 60th | 5:41 |
| Run 7 | 5:56 | 6:05 | -2.7% | 67th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.4% | 75th | 4:17 |
| Sled Push | strength | 3:02 | 2:14 | +35.2% | 100th | 2:03 |
| Sled Pull | strength | 5:31 | 4:33 | +21.1% | 94th | 4:07 |
| Burpee Broad Jump | aerobic | 3:33 | 3:56 | -9.9% | 55th | 3:31 |
| Row | aerobic | 5:09 | 4:55 | +4.7% | 88th | 4:43 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.4% | 85th | 1:50 |
| Sandbag Lunges | strength | 4:55 | 4:27 | +10.1% | 86th | 4:02 |
| Wall Balls | strength | 5:03 | 4:48 | +4.9% | 82th | 4:25 |
| Total Running | running | 40:30 | 42:10 | -4.0% | 62th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength